Me

I need to start working on myself. Take my health into my own hands. I need to make some doctor appointments, plan some yoga and bike rides, plan some time with friends. Making decisions and calling for these things is overwhelming for me and causes panic. So it is challenge, always, but it is the only way to make me feel better. So here is my plan.

Step 1: Research and find a counselor that will help with my anxiety and panic. Research a yoga place that has restorative yoga, the only kind I can do for now.

Step 2: Call/go online and make the following appointments: ob/gyn, general practitioner, dentist, physical therapy, therapy, yoga, health insurance to see what they cover.

Step 3: Check my calendar to figure out when I can make plans with some of my besties that live far and near. I need friend therapy badly.

I won't set a timeline, because if I don't achieve it, it will cause me to feel even more anxious. But these all will get done. And writing them down on here will help make it happen.

Comments

mdoc said…
Great plan!
4/25/2016 10:38 AM
Post a Comment

Popular posts from this blog

"Absence makes the heart grow fonder"

I was always a bit skeptic of this phrase. How can being away from a person make you fonder? With time, you will slowly start to forget the sound of their laughter and the scent of their hair. You will forget the way they dance and the way they like their toast. Sure, when you see them again, when they laugh or dance, all those things come rushing back. Being away may make you yearn for them, but you no longer know them as well as you used to. At least that is what I used to think. I should have know this phrase was true since whenever I would see my sisters again, it was like no time had passed. I don't know what it was that made me realize all that I took for granted, maybe it is being away from home for so long or my travel mishaps or my friend's car accident or maybe just that I am getting older, something made me see how I took everything for granted in my life before I came here. It was so easy, I could go up the stairs or across the hall or get in my car and spend a day
Read more

Target

I called my Mom to tell her that the parents are back and that I am responsibility-free in the evenings and weekends again. She didn't answer, but returned my phone call soon after. I told her my news, and she shared with me that she was about to head into the new Target. We are a family of Target-lovers, what's not to love? As she walked in, she said "it's huge." I tried talking to her, but could tell that she was distracted. She started to ask me something, "Did you... you should see the card section, it is like the one in Grand Forks." I, again, tried to change the subject back to what I was talking about. I finally let her go because she needed to finish shopping in there before returning home to watch Lost, throwing in "it has a Starbucks" before we said our goodbyes. A few minutes later my phone rings. It is my Mom again, she called to say "You should see all the food they have. They have a lot of organic food, organic oatmeal and or
Read more

What do I do?

All week I have made some attempt to tell the parents I am leaving. It started on Tuesday, all night I tried to tell them, but everytime I was about to bring it up, one of the parents would leave the room or the baby got hurt, etc. Wednesday, I made plans to go to the neighbors when the parents got home, but I made an attempt to tell them anyway, but S was glued to my side. I kept trying to distract her with food and television, but no go. I could have just said "I need to talk to you parents, go away", but I know her well enough to know that would have only peaked her interest and she would never go away. Last night, I was SO ready to tell them. The father asked me to watch the girls for 15 minutes while he weed-whacked the yard. I said sure, thinking the mother should be home any minute and then I could tell her when he is outside (I decided that if I can't tell them both at the same time, I will tell the mother alone). I waited and waited and waited. Not only was it 8
Read more